Blog - Holly R Jahn Yoga

Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

Gentle Yoga for Strength and Flexibility

Want a quick stretch & need to build strength? Gentle Yoga for Strength and Flexibility is your go-to session for a balanced mix of stretching and strengthening

32-minute Yoga Poses to Calm the Mind

Feeling frazzled? Try 30-minute Yoga Poses to Calm the Mind to ease your mind and relax your body. Perfect for anyone seeking tranquility.

Gentle Yoga for Hips & Shoulders | No Standing Poses

Stiff muscles? Gentle Yoga for Hips & Shoulders No Standing Poses opens tight hips & shoulders with gentle stretches & muscle activation. Improves your comfort & mobility.

Gentle Yoga Flow for the Back

Craving a supple spine? Gentle yoga flow for the back eases stiffness & boosts flexibility. Perfect for beginners & anyone needing back pain relief.

Loosen and Soothe Achy Joints

Creaky joints? Loosen and Soothe Achy Joints in 25 minutes! This gentle yoga class uses mobility & flexibility, helping you move smoothly.

Working Out Anger, Irritation, & Frustration

Ready to slap someone silly? Working Out Anger, Irritation, & Frustration helps you release heated emotions. Open your heart, shift your energy & build compassion.

Yoga to Release Stiffness

Feeling stiff? Try Yoga to Release Stiffness and transform your creaky joints into a well-oiled machine.

5 Minute Mini Yoga Escape

Need an escape? Try this 5 Minute Mini Yoga Escape for a reset! Perfect for all levels, it’s wrist & inversion-free, helping you reduce stress in 5 minutes.