Feeling tight after your run?
Like you could stretch forever, but nothing seems to loosen those legs up?
I hear you. 🏃♀️
Running is amazing for the mind, but it can seriously tighten things up in your body.
Quads, hamstrings, hips—they all start to feel like concrete after a while, and the thought of bending down to tie your shoes feels like a challenge of its own. 😩
We’ve all been there.
But guess what?
Yoga’s got your back… and your legs, and your hips!
Yoga for Runners is the perfect way to help you stretch out, improve flexibility, and keep those nagging injuries at bay.
Whether it’s pre-run or post-run, this practice focuses on loosening up tight muscles and keeping your body in top shape for the miles ahead. 🧘♀️
Here’s how it can help:
– Stretches out those tight runner’s muscles
– Improves flexibility so you can move with ease
– Helps with injury prevention and keeps you going strong
– Perfect for pre-run warm-ups or post-run recovery
So if you’ve been feeling a bit stiff after pounding the pavement, this is your sign to give your body the stretch it’s craving.
You’ve already done the hard part—now it’s time to let yoga take care of the rest. 🙌
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels
Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: 5 Minute Mini Yoga Escape
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