Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Functional Core Strength: Reclined Karate Chop
Build real-life strength with this Pilates-inspired core flow that teaches you how to sit up from the floor with control and functional mobility.
Full Body Mobility Flow for Strength & Balance
Build strength, balance, and core control with The Sumo Shot-Put Slide — a fun, full-body mobility flow for functional strength. No equipment needed.
Core & Shoulder Strength with Just Your Bodyweight
Want stronger movement patterns? 💪 This builds shoulder stability, core control, and hip mobility — all with simple, focused effort.
Pancakes & Waffles: Build Real-World Strength Without a Gym
Want to build real-world strength—without ever stepping foot in a gym?
This full-length mobility workout breaks down one of my favorite “mobility nuggets,” affectionately called Pancakes & Waffles
20min Deep Hip Stretch for Low Back Pain
Back barking at you? 20 min Deep Hip Stretch for Low Back Pain gives you hip-opening relief. It’s short, sweet, & might just be your spine’s new favorite ritual
Focus on Hamstring Flexibility | Gentle Yoga Stretch
Improve hamstring flexibility with this gentle, inversion-free yoga flow. Perfect for tight legs, runners, and anyone avoiding deep forward folds.
Peaceful Power Flow | Yoga for Calm and Strength
Craving calm and challenge? Peaceful Power Flow, Yoga for Calm and Strength is a strong yoga flow to build strength, focus, & inner peace at an intentional pace
Power Flow: 30-Min Full-Body Challenge
This 30-minute Power Flow is a full-body yoga workout that brings the heat without blowing past your limits.
Balanced Core and Twist Sequence
This hands-and-knees grounded movement nugget delivers a comprehensive full-body experience without ever having to stand up. Flowing seamlessly from one position to the next, this sequence combines strength, mobility, and balance in one efficient package. What to...
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