Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Quick 15 Min Full Body Mobility Stretch
Tight muscles slowing you down? This Quick 15 Min Full Body Mobility Stretch eases tension, boosts flexibility, and enhances mobility.
Deep Relaxation Yoga | Full Body Stretch with Longer Holds
Need to loosen up? 10-Min Gentle Yoga Stretch is a no-standing, floor-based flow designed to target tight muscles & boost flexibility.
10-Min Gentle Yoga Stretch for All Levels
Need to loosen up? 10-Min Gentle Yoga Stretch is a no-standing, floor-based flow designed to target tight muscles & boost flexibility.
10 min Yoga Flow Boost Strength & Flexibility
Need a moment to yourself? In this 10 min Yoga Flow Boost Strength & Flexibility, you’ll build strength, increase flexibility, and reset your mind.
Quick 5 Min Standing Yoga Flow for Busy Days
Only got 5 minutes? In this Quick 5 Min Standing Yoga Flow for Busy Days, you’ll find calm & grounding without needing to get down on the mat.
Energizing Full Body Yoga Flow
Feeling sluggish? In this Energizing Full Body Yoga Flow, we’ll power up with fun vinyasa sequences, balance poses, & stretches to boost energy & sharpen focus.
Open Your Heart and Hips Yoga Flow
Feel closed off & small? Open Your Heart and Hips Yoga Flow is a faster-paced sequence to stretch your hips, open your heart center, and feel more expansive.
Quick & Simple Yoga Flow for Daily Practice
Need a quick stretch? This Quick & Simple Yoga Flow for Daily Practice energizes your whole body in just 15 min! Perfect for all levels, do this yoga at home
Mobility for Stiff People
Feeling stiff and tight? Mobility for Stiff People – Vinyasa Yoga Flow is designed to help you loosen up your hips, shoulders, & more. Improve your flexibility!
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