Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Testing Your Boundaries 65 min Inversion Free Vinyasa Flow
Testing Your Boundaries tests your balance, strength, flexibility, AND your mind body connection. This vinyasa flow is for ANYONE looking to test their boundaries even if you’re NOT Inversion Free.
Toning & Weight Loss Support Playlist
These practices help to strengthen & tone your body and support a weight loss regimen.
How to Open Stiff Shoulders – Inversion Free
Welcome to this shoulder opening practice addressing arm positions found in Warrior 1, Downward Facing Dog, Cow Face, and Eagle by working on Flexibility in the chest, armpits, and shoulders. Want Music?...
Finding Fluidity in Yoga Transitions – Inversion Free Options
Finding Fluidity in Yoga Transitions is a way to make your Vinyasa practice seamless.
How to Improve Transitioning Between Warrior 1 & Half Moon Balance
Are you struggling to find your Half Moon Balance (Ardha Chandrasana) moving from Warrior 2?
The Basics of Bandhas in a Yoga Practice
I’ll share with you what I have learned about the bandhas and currently implement in my own personal practice.
Ahisma in Asana; Exploring What It Means
My mind was working in symmetries where maybe it didn’t need to. Then the philosophy of the 8 limbs of yoga and the idea of Ahisma came up.
Yoga ‘A-ha’ moments; ever have one?
Have you ever had an ‘A-ha’ moment during your yoga practice?
Don’t worry if you didn’t. Not every yoga practice is a life changing moment but instead builds moments to a life change.
Inversion Free Creative Vinyasa Flow
Missing that creative spark in your Vinyasa Flow?
It stinks to find yourself stagnant and uninspired in your yoga practice; especially if you’re Inversion Free.
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