Testing Your Boundaries tests your balance, strength, flexibility, AND your mind body connection. This vinyasa flow is for ANYONE looking to test their boundaries even if you’re NOT Inversion Free.

🎶👉 Spotify playlist: https://bit.ly/Spotify_TestingYourBoundaries

This explores playing between easy & hard and finding your greatest length before snapping. Notice what your mind thinks compared to what your body can do. The saying “Mind Over Matter” applies here. Do your best not to push beyond what you can handle, instead, bring yourself right up to it and take notice of what comes up emotionally and mentally.

Come back to this practice often to see how your boundaries change over time.

Good for experienced and seasoned practitioners or Newbies who love a challenge.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼