Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Yoga ‘A-ha’ moments; ever have one?
Have you ever had an ‘A-ha’ moment during your yoga practice?
Don’t worry if you didn’t. Not every yoga practice is a life changing moment but instead builds moments to a life change.
Inversion Free Creative Vinyasa Flow
Missing that creative spark in your Vinyasa Flow?
It stinks to find yourself stagnant and uninspired in your yoga practice; especially if you’re Inversion Free.
Yoga for Mental Focus and Concentration
Over active or fuzzy brain got you down? This yoga class will help mental focus and concentration by using pranayama and a short but energized Vinyasa flow all under 15 minutes.
20 min Lower Body Stretch for Flexibility
Tight hips and hamstrings will LOVE this 20 min practice. Flexibility in the hips, hamstrings, quads and the lower body in general is super important to feel good in your body. 20 min a day...
Eye Pressure References
Some excerpts of the studies and articles I found on the effects of yoga practices on eye pressure with further reading sources.
Want to Start a Home Practice? Here’s How!
Home practice No make up No hair styling No fuss Just me, my breath and my mat. Starting a home practice can be difficult. Some tips to help you get on your mat and into your practice. Create a welcoming environment with as little distraction as possible. Only have...
Do you practice every day?
I get this question a lot. The short answer, it depends. Remember: Yoga isn’t just the physical practice; there’s 7 other limbs of the ‘yoga tree’. But we’ll get to that in another Blog post. The longer answer goes like this: Since Yoga isn’t just a physical...
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