This is a core focused practice in 23 minutes…

Throughout the practice the head will stay above the heart with the target being core work including everyone’s favorite: Plank & Side Plank.

Most of the practice will be in standing poses with attention to stability of the hips and spine.

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

• COMMON ELEMENTS: Childs Pose, Cow/Cat, Plank, Savasana
• STANDING POSES: Triangle Pose, Twisted Chair Pose
• SEATED POSES: Bound Angle Pose, Paschimottanasana

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼