Morning Flow: Grounded & Sturdy

by HJahnAdmin | Aug 1, 2022

Morning Flow: Grounded & Sturdy

Feel more grounded in 25 min…

Begin your day with this intentional practice to foster a sense of connection and stability.

This practice focuses on the legs, hips, and shoulders, emphasizing extended holds in lower body stretches for a deep, soothing experience.

The deliberate 10-breath per pose approach allows you to create a sturdiness within you promoting balance, leaving you feeling grounded, open, and ready to deal with an unstable world.

Props needed:

Blocks, Bolster or Pillows for Reclined Poses

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Introspective Static Yoga Practice – 55 min

by HJahnAdmin | Jul 30, 2022

Introspective Static Yoga Practice

Welcome to 55 min of pure ‘you time’…

Need some time to yourself?
Step onto your mat to escape and replenish your energy.

This introspective, static practice will keep the dristri, or the focus of the eyes, in positions that keeps our energy inward to keep all that good energy for taking care of ourselves.

The static part means that we’re going to hold the poses for roughly a minute at a time.

This style of practice provides the opportunity to check in with the nuances in each asana as well as observing what comes up in our thoughts. And lastly, the static practice helps to create heat and strength.

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

COMMON ELEMENTS: Childs Pose, Half Sun Salutation, Cow/Cat, Savasana
STANDING POSES: Triangle Pose, Extended Side Angle
KNEELING POSES: Lizard Pose
SEATED POSES: Paschimottanasana
RECLINED POSES: Reclined Twist