Melt Away Stress and Anxiety

Melt Away Stress and Anxiety

Melt Away Stress & Anxiety;

an Affirmation Meditation

Stress and anxiety have the ability to overwhelm and paralyze us from the life we want to live.
When we’re in these states of overwhelm, using affirmations will help support your inner monologue to release the binds of these crippling thoughts.
Come back to this meditation as often as you need to whenever your stress or anxiety creeps up on you for a mind shift.

Get the Kinks Out Vinyasa Flow

Looking for a class to take now?
Try this one!

Get the Kinks Out

Boost Physical Health and Wellness

Boost Physical Health and Wellness

Boost Physical Health and Wellness;

an affirmation meditation

Sick and tired of being sick and tired?

When we feel devastated and discouraged by a health issue, it can be challenging to stay in a positive mindset.
With just a few minutes of refocused energy and intention, we can refresh our mindset to encourage healing and wellness. Our minds are more powerful than we often think!

Affirmations used in this meditation:

Please note: Some of the affirmations in this meditation are found in the Affirmation Booklet with your Tier 2 membership. Refer to the booklet to carry them with you and add any you love that aren’t there already.

  • I am grateful for my life.
  • I am grateful to be alive.
  • I am moving in the direction of well being.
  • My body appreciates how I take care of it.
  • My healing is already in process.
  • I trust my body’s healing intelligence.
  • I am healthy, whole, and complete.

Looking for an asana practice to do next?
Try this: