In a slump? When we feel a loss of motivation it can be challenging to get back on track. With just a few minutes of refocused energy and intention, we can refresh our motivation.
Have time for a full asana practice? Try this one:
Expressing gratitude is essential to a happy existence. This 4 minute meditation will guide you through affirmations to help you channel gratitude for the things in life we tend to take for granted but that are special.
Affirmations in this meditation:
I am thankful for everything my body does for me.
I am grateful and thankful for the small pleasures life provides.
I am thankful for every loving interaction however small.
I am thankful for the support I am constantly being given by life.
I am grateful for each and every day.
Please note: Some of the affirmations in this meditation are found in the Affirmation Booklet with your Tier 2 membership. Refer to the booklet to carry them with you and add any you love that aren’t there already.
Looking for an asana practice to do next? Try this:
When we feel devastated and discouraged by a health issue, it can be challenging to stay in a positive mindset. With just a few minutes of refocused energy and intention, we can refresh our mindset to encourage healing and wellness. Our minds are more powerful than we often think!
Affirmations used in this meditation:
Please note: Some of the affirmations in this meditation are found in the Affirmation Booklet with your Tier 2 membership. Refer to the booklet to carry them with you and add any you love that aren’t there already.
I am grateful for my life.
I am grateful to be alive.
I am moving in the direction of well being.
My body appreciates how I take care of it.
My healing is already in process.
I trust my body’s healing intelligence.
I am healthy, whole, and complete.
Looking for an asana practice to do next? Try this: