Repetition for Depth – 37 min

Repetition for Depth – 37 min

Repetition for Depth

Explore the depth of repetition in 37 min…

Repetition allows us to discover more depth in our practice.
The depth is not just physical;
it’s also about deepening the understanding of the breath/body connection;once you know what comes next physically, the mind can settle into the rhythm of breath to create a “zen”, calm sensation.

A good soundtrack doesn’t hurt either.
Music by DJ Taz Rashid, Momentology, & Songs of Eden


 

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Get the Kinks Out Vinyasa Flow – 34 min

Get the Kinks Out Vinyasa Flow – 34 min

Get the Kinks Out

Stiff and cranky body? Let’s feel better in 35 min…

We’ll Get the Kinks Out in this Vinyasa Flow that opens the fascia (connective tissue) responsible for the stiff sensation in the body.

This will leave you feeling lighter after folding, twisting, and bending to get the blood flowing and get those cobwebs cleared out.


Props needed:

Blocks, Bolster or Pillows for Savasana

 

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼