Yoga for Back Pain – 27 min
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Core Focus – 24 min
This is a core focused practice in 23 minutes…
Throughout the practice the head will stay above the heart with the target being core work including everyone’s favorite: Plank & Side Plank.
Most of the practice will be in standing poses with attention to stability of the hips and spine.
Props needed:
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
- COMMON ELEMENTS: Childs Pose, Cow/Cat, Plank, Savasana
- STANDING POSES: Triangle Pose, Twisted Chair Pose
- SEATED POSES: Bound Angle Pose, Paschimottanasana
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Morning Flow: Grounded & Sturdy
Morning Flow: Grounded & Sturdy
Feel more grounded in 25 min…
Begin your day with this intentional practice to foster a sense of connection and stability.
This practice focuses on the legs, hips, and shoulders, emphasizing extended holds in lower body stretches for a deep, soothing experience.
The deliberate 10-breath per pose approach allows you to create a sturdiness within you promoting balance, leaving you feeling grounded, open, and ready to deal with an unstable world.
Props needed:
Blocks, Bolster or Pillows for Reclined Poses