Blocks & a Bolster or Pillows for Savasana.
Got more time?
Try this next: Yoga Love for Legs and Hips
Blocks & a Bolster or Pillows for Savasana.
Got more time?
Try this next: Yoga for Back Pain
This flow has continuous movements, or micro-flows as I call them, to allow your circulation to improve.
Coordination with the breath brings more oxygen into your system refreshing your energy with each inhale you take.
Twists, forward folds, some hip opening and some back bending contribute to allowing our stagnant energy to exit so we can invite new, refreshing energy in.
These movements help to not only detox us physically but emotionally as well by opening up the heart center and the hips.
Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????
Then do Yoga in Your Chair. (I won’t tell your boss ????)
This 11 min flow only requires you, me, and your stationary chair for back, neck, and hip pain relief.
When working at your desk, there’s a tendency to fold forward causing tension and pain in the back, neck, and hips—Especially if the ergonomics are off.
This Hatha style yoga class moves through poses to ease those aches & pains to refresh your mind & body.
Pop in your earbuds, kick off your shoes, and let’s get refreshed!
Chair Without Wheels
(If you only have a rolly chair, do your best not to roll away!)
NONE!
Throughout the practice the head will stay above the heart with the target being core work including everyone’s favorite: Plank & Side Plank.
Most of the practice will be in standing poses with attention to stability of the hips and spine.
Blocks, Bolster or Pillows for Savasana