by HJahnAdmin | Aug 2, 2022
This is a core focused practice in 23 minutes…
Throughout the practice the head will stay above the heart with the target being core work including everyone’s favorite: Plank & Side Plank.
Most of the practice will be in standing poses with attention to stability of the hips and spine.
Props needed:
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Aug 1, 2022
Lower Body Stretch for Legs & Hips
Feel more grounded in 25 min…
In this lower body stretch for the legs and hips we will stay in each pose for about 10 breaths.
This gives you and your body time to relax and enjoy each stretch.
The focus is on the backs of the legs, outer hips, quads, and lower back; which can cause sensation that feels like hip pain due to the pesky psoas muscle.
In order to maintain overall balance in the body,
we’ll spend some time giving the shoulders some love.
You’ll feel more grounded and mo open after this practice.
Props needed:
Blocks, Bolster or Pillows for Reclined Poses
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Jul 30, 2022
Repetition for Depth
Explore the depth of repetition in 37 min…
Repetition allows us to discover more depth in our practice.
The depth is not just physical;
it’s also about deepening the understanding of the breath/body connection;once you know what comes next physically, the mind can settle into the rhythm of breath to create a “zen”, calm sensation.
A good soundtrack doesn’t hurt either.
Music by DJ Taz Rashid, Momentology, & Songs of Eden
Props needed:
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Jul 30, 2022
The original Inversion Free Video that started it all…
Hanumanasana Flow
Welcome to this stretchy practice without any inversions in 37 minutes.
Throughout the practice the head will stay above the heart with the target areas being the hips, legs, back and side body to prepare for Full Monkey pose, Hanumanasana, aka full split.
We’ll start with a little breath work, warm up, and get stretchin’.
⚠️ For those of you with eye pressure issues, follow the pattern of the breath without the use of the hand; avoid blocking the nostrils as this may increase your IOP.
Come back to this practice often to see how your boundaries change over time.
Props needed:
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
