Fluid Tranquility, a Gentle Vinyasa Flow – 25 Min

by HJahnAdmin | Jul 7, 2026

Fluid Tranquility,
a Gentle Vinyasa Flow

Slowing down gives us space to notice, breathe, and move with more intention.

In this 25-minute inversion-free gentle vinyasa flow, we’ll move through a fluid practice that supports flexibility, strength, and steadiness without traditional vinyasas.

The pace is soft and spacious, but your body will still be invited to participate — because gentle does not always mean easy.

Throughout the flow, we’ll return to the breath so you can stay connected, grounded, and present in your body.

A calming, quietly strengthening practice for building tranquility one breath at a time.

Props Needed:

Blocks, Bolster or Pillows.

Enjoy! Be well.

Remember to breathe.

Namaste my friends

Got more time?
Try this next: Elevate Your Practice – 20 min seasoned flow

15 min AM Flow – Hip Focus

by HJahnAdmin | Nov 4, 2023

15 min AM Flow – Hip Focus

A morning vinyasa flow that focuses on hip opening.

Props Needed:

Blocks & a Bolster or Pillows for Savasana.

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Yoga Love for Legs and Hips

Yoga Love for Legs and Hips – 40 min

by HJahnAdmin | Nov 3, 2023

Yoga Love for Legs and Hips

Hips hurt & have tight legs?
And this makes you feel stiff and immobile?
Let’s fix that with some yoga love!

Props Needed:

Blocks & a Bolster or Pillows for Savasana.

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Yoga for Back Pain

Gentle Detox Vinyasa Flow – 26 min

by HJahnAdmin | Feb 25, 2023

Need a Gentle Detox to Refresh Your Perspective?

Props needed: Blocks, Bolster or Pillows for Savasana

This flow has continuous movements, or micro-flows as I call them, to allow your circulation to improve.
Coordination with the breath brings more oxygen into your system refreshing your energy with each inhale you take.

Twists, forward folds, some hip opening and some back bending contribute to allowing our stagnant energy to exit so we can invite new, refreshing energy in.

These movements help to not only detox us physically but emotionally as well by opening up the heart center and the hips.

Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Work Break Chair Yoga – 12 min

by HJahnAdmin | Oct 22, 2022

Work Break Chair Yoga

Need a Work Break?

Can’t leave your desk?

Then do Yoga in Your Chair. (I won’t tell your boss ????)
This 11 min flow only requires you, me, and your stationary chair for back, neck, and hip pain relief.

When working at your desk, there’s a tendency to fold forward causing tension and pain in the back, neck, and hips—Especially if the ergonomics are off.

This Hatha style yoga class moves through poses to ease those aches & pains to refresh your mind & body.

Pop in your earbuds, kick off your shoes, and let’s get refreshed!

Props Needed:

Chair Without Wheels
(If you only have a rolly chair, do your best not to roll away!)