Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Functional Strength From the Floor
Build real-life strength with this floor mobility practice focused on coordination, hip positioning, and functional movement from the ground up.
Floor Transitions That Build Real-Life Strength and Confidence
Build strength and confidence getting up off the floor with this floor transitions practice. Improve balance, coordination, and real-life mobility without intense workouts.
Balance Training Without Jumping
Build better balance without jumping. Strengthen feet, ankles, and legs with smart, low-impact mobility that supports stability and everyday movement.
Core & Leg Strength for Balance
Build core and leg strength for better balance with this standing mobility practice. Improve stability, coordination, and real-life movement.
Lower Back & Hip Mobility That Builds Strength
Seated mobility flow for lower back and hips that builds strength and control, not just flexibility. Improve range of motion and move better in daily life.
Balance and Stability Training for Strong, Mobile Shoulders
Standing balance and stability training flow to improve shoulder mobility, control weight shifts, and build functional strength without floor work.
This Mobility Flow for Strength Builds Real Power from Core to Fingertips
A progressive mobility flow for strength that builds confidence supporting yourself through the hands, arms, and core—without relying on momentum.
Full Body Spinal Mobility Flow
Full body spinal mobility flow to strengthen hips, back, and shoulders. A floor-based practice that blends mobility and strength to help you move better.
Functional Mobility Flow for Hips, Shoulders & Core
Build strength & flexibility with this functional mobility flow for hips, shoulders, and core. A short, Pilates-based practice to feel steady, mobile, & strong.
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