Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Balance and Stability Training for Strong, Mobile Shoulders
Standing balance and stability training flow to improve shoulder mobility, control weight shifts, and build functional strength without floor work.
This Mobility Flow for Strength Builds Real Power from Core to Fingertips
A progressive mobility flow for strength that builds confidence supporting yourself through the hands, arms, and core—without relying on momentum.
Full Body Spinal Mobility Flow
Full body spinal mobility flow to strengthen hips, back, and shoulders. A floor-based practice that blends mobility and strength to help you move better.
Functional Mobility Flow for Hips, Shoulders & Core
Build strength & flexibility with this functional mobility flow for hips, shoulders, and core. A short, Pilates-based practice to feel steady, mobile, & strong.
Mobility to Help You Move with Ease
A gentle, floor-based mobility flow to help you unwind, decompress, and move with ease. Perfect for hips, back, and shoulders on stiff or tired days.
This Core Drill Will Tell You Exactly Where You’re Wobbly
A simple-but-spicy core stability drill that reveals where your balance is shaky and helps you rebuild strength, control, & mobility.
Low Impact Full Body Mobility & Strength Workout
This low impact, Pilates-inspired mobility flow is short, spicy, and designed to deliver real results without beating up your joints.
7-Minute Lower Body Mobility Routine
Quick 7-minute lower body mobility routine to wake up tired legs, improve strength and flexibility, and ease stiffness in the hips, hamstrings, and quads.
8-Minute Resistance Band Hip Workout
It starts at the hips. Strengthen and stabilize your lower body with this 8-minute resistance band workout for better mobility, balance, and control.
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