Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Low Impact Full Body Mobility & Strength Workout
This low impact, Pilates-inspired mobility flow is short, spicy, and designed to deliver real results without beating up your joints.
7-Minute Lower Body Mobility Routine
Quick 7-minute lower body mobility routine to wake up tired legs, improve strength and flexibility, and ease stiffness in the hips, hamstrings, and quads.
8-Minute Resistance Band Hip Workout
It starts at the hips. Strengthen and stabilize your lower body with this 8-minute resistance band workout for better mobility, balance, and control.
Functional Core Strength: Reclined Karate Chop
Build real-life strength with this Pilates-inspired core flow that teaches you how to sit up from the floor with control and functional mobility.
Full Body Mobility Flow for Strength & Balance
Build strength, balance, and core control with The Sumo Shot-Put Slide — a fun, full-body mobility flow for functional strength. No equipment needed.
Core & Shoulder Strength with Just Your Bodyweight
Want stronger movement patterns? 💪 This builds shoulder stability, core control, and hip mobility — all with simple, focused effort.
Pancakes & Waffles: Build Real-World Strength Without a Gym
Want to build real-world strength—without ever stepping foot in a gym?
This full-length mobility workout breaks down one of my favorite “mobility nuggets,” affectionately called Pancakes & Waffles
20min Deep Hip Stretch for Low Back Pain
Back barking at you? 20 min Deep Hip Stretch for Low Back Pain gives you hip-opening relief. It’s short, sweet, & might just be your spine’s new favorite ritual
Focus on Hamstring Flexibility | Gentle Yoga Stretch
Improve hamstring flexibility with this gentle, inversion-free yoga flow. Perfect for tight legs, runners, and anyone avoiding deep forward folds.
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