Back barking at you?
If tight hips are making your lower back grumble (or worse), this 20 min Deep Hip Stretch for Low Back Pain could be just the reset you need.
This all-levels, inversion-free vinyasa flow is designed to release tension in your hips—the often-overlooked root of many back issues—while supporting your spine and improving overall mobility.
Whether you spend hours at a desk,
sit in the car a lot,
or just feel stiff and restricted,
these targeted hip stretches will help you find relief, improve your movement, and feel more comfortable in your body.
It’s appropriate for all levels and it happens to be inversion-free, making it accessible to many.
Why Tight Hips Cause Low Back Pain
- Tight hip flexors pull on your pelvis and spine, causing misalignment
- Restricted glutes reduce stability and increase stress on your lower back
- Limited hip mobility forces your back to compensate during everyday movements
Addressing tight hips helps ease pressure on your lumbar spine, reducing pain and improving function.
What Makes This Practice Different?
- All Levels Friendly — You don’t need to be flexible or experienced
- Inversion-Free — No head-below-heart poses, perfect if you want a gentle option
- Vinyasa Flow Style — Smooth, breath-linked movements keep you engaged and energized
- Focused Hip Opening — Targets key muscles like the hip flexors, glutes, and outer hips
What You’ll Get in This 20-Minute Flow
- Deep hip stretches to release tension around your pelvis
- Gentle movements to increase mobility and flexibility
- A calming yet energizing sequence that supports low back health
- Tips to breathe through discomfort and move mindfully
Who This Practice Is For
- Anyone experiencing low back pain related to tight hips
- Desk workers and drivers who sit for long periods
- Yoga practitioners wanting a safe, supportive hip-opening flow
- Beginners and seasoned movers looking for a quick reset
Give yourself this short, sweet practice and let your back thank you.
Ready to feel lighter, freer, and more connected in your hips?
Press play and enjoy!
🔗 Try my other hip focused classes:
Yoga for Tight Hips (Beginner Friendly)
Vinyasa Flow for Strong and Healthy Hips
No Standing Yoga Flow to Open the Hips