Leg Day Vinyasa Flow – Strong & Stretchy Quads
Inversion Free Opt/Yoga for Weight Loss
Who doesn’t love a good Leg Day? 🥴 This Vinyasa Flow gives all the love to your Quads. It’s great for strengthening and supports a weight loss regimen. Inversion Free options offered!
🎶👉 Spotify playlist: https://bit.ly/LegDay1QuadsSpotify
This is the first of a series of strengthening classes. If this was challenging for you, I recommend doing this practice three times a week until it gets easier.
Then, move onto the next Leg Day Vinyasa Flow #2.
Props: Optional Yoga Strap or like item; if you can’t reach your feet behind you easily.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories.
To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. 💫