Lower Body Stretch for Legs & Hips
Feel more grounded in 25 min…
In this lower body stretch for the legs and hips we will stay in each pose for about 10 breaths.
This gives you and your body time to relax and enjoy each stretch.
The focus is on the backs of the legs, outer hips, quads, and lower back; which can cause sensation that feels like hip pain due to the pesky psoas muscle.
In order to maintain overall balance in the body,
we’ll spend some time giving the shoulders some love.
You’ll feel more grounded and mo open after this practice.
Blocks, Bolster or Pillows for Reclined Poses