Morning Flow: Grounded & Sturdy
Feel more grounded in 25 min…
Begin your day with this intentional practice to foster a sense of connection and stability.
This practice focuses on the legs, hips, and shoulders, emphasizing extended holds in lower body stretches for a deep, soothing experience.
The deliberate 10-breath per pose approach allows you to create a sturdiness within you promoting balance, leaving you feeling grounded, open, and ready to deal with an unstable world.
Blocks, Bolster or Pillows for Reclined Poses