Boost Physical Health and Wellness

Boost Physical Health and Wellness

Boost Physical Health and Wellness;

an affirmation meditation

Sick and tired of being sick and tired?

When we feel devastated and discouraged by a health issue, it can be challenging to stay in a positive mindset.
With just a few minutes of refocused energy and intention, we can refresh our mindset to encourage healing and wellness. Our minds are more powerful than we often think!

Affirmations used in this meditation:

Please note: Some of the affirmations in this meditation are found in the Affirmation Booklet with your Tier 2 membership. Refer to the booklet to carry them with you and add any you love that aren’t there already.

  • I am grateful for my life.
  • I am grateful to be alive.
  • I am moving in the direction of well being.
  • My body appreciates how I take care of it.
  • My healing is already in process.
  • I trust my body’s healing intelligence.
  • I am healthy, whole, and complete.

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