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15 min AM Flow – Hip Focus

15 min AM Flow – Hip Focus

by HJahnAdmin | Nov 4, 2023

15 min AM Flow – Hip Focus

A morning vinyasa flow that focuses on hip opening. 


Props Needed:

Blocks & a Bolster or Pillows for Savasana.

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Yoga Love for Legs and Hips

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