20-minute Vinyasa Yoga for Balance and Stability

20-minute Vinyasa Yoga for Balance and Stability

by | Mar 4, 2024

20-minute Vinyasa Yoga
for Balance and Stability

Welcome to this invigorating 20-minute Vinyasa Yoga for Balance and Stability practice, where tranquility meets strength in a seamless flow.



In this gentle yet empowering session, we immerse ourselves in the exploration of enhancing not just the physical aspects of balance and stability but harmonizing the mind and spirit as well.

Picture this: you, surrounded by a serene ambiance, dedicating just 20 minutes to cultivate a stronger, more centered version of yourself.

As we gracefully transition through carefully this Vinyasa sequence, you’ll find the perfect fusion of breath, movement, and mindfulness.

The magic unfolds as we work on refining your balance, not only on the mat but in all the layers that make you, you.

As your body finds stability, it acts as a catalyst for a harmonious dance between mind and spirit.



It’s more than just yoga; it’s a journey towards feeling more authentic, resilient, and ready to embrace the day with a newfound sense of ease.

Enjoy this revitalizing experience – because sometimes, all it takes is 20 minutes to rediscover the best version of yourself.

 

Props Needed:

Blocks, Bolster or Pillows for Reclined Poses

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Fluid Fusion; Balance, Strength, Flexibility

Fluid Fusion; Balance, Strength, Flexibility – 25 min

Fluid Fusion; Balance, Strength, Flexibility – 25 min

by | Mar 1, 2024

Fluid Fusion;
Balance, Strength, Flexibility

Welcome!


Get ready for a dynamic journey with “Fluid Fusion: Balance, Strength, Flexibility”. 


Imagine stepping onto the mat, where the rhythm of a seamless vinyasa flow transforms into your personal dance of balance, strength, and flexibility. 


In this flow you’ll get grounding balance poses like the Tree Pose and the expansive Half Moon Pose, setting the stage for a practice that challenges and uplifts you in equally.


As you flow through the sequence, feel the intensity rise with strength-building poses that engage your entire body, leaving you with a sense of newfound power and confidence.


And just when you think you’ve conquered it all, gracefully transition into satisfying stretches, nurturing your flexibility and showing your muscles some well-deserved love. 



Enjoy this “Fluid Fusion,” where the flow, strength challenge, and flexibility easily converge into a symphony curated just for you. 


This class will leave you invigorated, centered, and ready to conquer the day.

Props Needed:

Blocks are optional but recommended
Props for Reclined Poses & Savasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Quick & Strong Vinyasa Flow

Balancing Act Vinyasa Flow – 62 min

Balancing Act Vinyasa Flow – 62 min

by | Aug 29, 2022

Balancing Act

Regain balance in 62 minutes…

Balance can feel elusive…one second you have it aaand then you don’t.

Back and forth we go.

The good news?
We can create the feeling of equilibrium practicing lots of balances, sharpening our mental focus since distractions will knock us down.

One thing we can do to help minimize the elusiveness is to work on our concentration and
our core strength in the physical balances.
This full practice is chock full of core work to prep for Standing Split, Warrior 3, and Half Moon Balance.

PLUS—this practice also strikes a balance between strength and flexibility;
both physically and mentally,
providing equal attention to all parts of the body.

Props needed:

Blocks, Bolster or Pillows for Savasana

 

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼