Morning Flow: Energize Your Morning

A challenging flow to eliminate stiffness in 33 min.

Add some zest to your morning your morning with this dynamic and challenging practice designed to enhance your strength, flexibility, and mental agility.
Push your boundaries with this invigorating flow, and you’ll undoubtedly get a pep in your step, setting the tone for a vibrant and energetic day ahead.

There are Lots of Modifications in this practice — want to know more options?
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Props Needed:

Chair, Blocks, Bolster or Pillows for Savasana.

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼