Morning Flow: Clear the Cobwebs

A moderate flow to eliminate stiffness in 27 min.

Eliminate the morning fuzziness with a rejuvenating practice that promotes clarity of thought, allowing your confidence to radiate.

This moderate flow incorporates a selection of hip openers, twists, and folds, dissolving stiffness from both body and mind, ensuring you step into the day with a renewed sense of readiness and zeal.


Props Needed:

Blocks, Bolster or Pillows for Savasana.

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼