Morning Flow: Clear the Cobwebs
A moderate flow to eliminate stiffness in 27 min.
Eliminate the morning fuzziness with a rejuvenating practice that promotes clarity of thought, allowing your confidence to radiate.
This moderate flow incorporates a selection of hip openers, twists, and folds, dissolving stiffness from both body and mind, ensuring you step into the day with a renewed sense of readiness and zeal.
Blocks, Bolster or Pillows for Savasana.