Morning Flow: Centering Vinyasa

A moderate flow to center you in 27 min.

Reconnect with the essence of your being with this creatively structured and moderately paced practice designed to strengthen your core and foster alignment.

Feel centered and prepared for the day ahead, embodying a calm and collected presence as you move through this energizing vinyasa flow.


Props Needed:

Blocks, Bolster or Pillows for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼