Build Your Endurance Challenge

Let’s talk about soreness.
You know that “hurts so good” feeling? The one that makes you feel like you did something awesome for your body—but also makes it impossible to sit down without wincing? Yeah… that’s what we’re not doing here.

This 12-class challenge is designed to help you build physical and mental stamina without wrecking your body in the process. We’ll start small with a 10-minute flow and gradually work our way up to 60 minutes, adding just 5 minutes each time. Think of it as a slow climb that gets you stronger, more mobile, and more focused—without the crash at the end.

You’ll build muscle, endurance, flexibility, and mental focus—all at a pace that actually feels doable. And here’s the best part: you can repeat any class as many times as you need. This isn’t about rushing through; it’s about building consistency and confidence in your practice.

If you’ve been off the mat for a bit, no worries.
This structure helps you ease back in, reconnect with your body, and move like you never left.