Holly R Jahn Yoga
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Classes By Focus

Click a Focus Category below to get started!

  • All
  • Back and Spine
  • Balance
  • Core
  • Flexibility
  • Full Body
  • Hips
  • Legs
  • Lower Body
  • Mental Focus
  • Mobility
  • Neck and Shoulders
  • Strength
  • Twists
  • Upper Body
Testing Your Boundaries

Testing Your Boundaries

Work Break Chair Yoga

Work Break Chair Yoga

Yoga for Back Pain

Yoga for Back Pain

Warm Up Your Body with Yoga

Warm Up Your Body with Yoga

Balancing Act Vinyasa Flow

Balancing Act Vinyasa Flow

Core Focus

Core Focus

Back Bends & Twists Vinyasa Flow

Back Bends & Twists Vinyasa Flow

Lower Body Stretch for Legs & Hips

Lower Body Stretch for Legs & Hips

Yoga for Covid

Yoga for Covid

Repetition for Depth

Repetition for Depth

Introspective Static Yoga Practice

Introspective Static Yoga Practice

Get the Kinks Out Vinyasa Flow

Get the Kinks Out Vinyasa Flow

Hanumanasana Flow

Hanumanasana Flow

Inversion Free Zone Practices

Common Elements Found in EVERY Vinyasa Class
Common Elements Found in EVERY Vinyasa Class
Common Elements Found in EVERY Vinyasa Class
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