Classes By Focus Click a Focus Category below to get started! AllBalanceCoreFlexibilityFull BodyLower BodyMental FocusMobilityMorningSleepStrengthUpper Body Graceful Momentum; Building Energy, Finding Ease Post-Travel Recovery – 20 min Graceful Gams; Yoga for Limber Legs – 18 min Chair Yoga – Heart Opening Practice – 28 min Yin-Yasa Detox – 29 min Soothing Stillness; 15-Minute Yin Yoga to Unwind & Release 20-minute Vinyasa Yoga for Balance and Stability Intentional Vinyasa for Mindful Movement – 28 min Fluid Fusion; Balance, Strength, Flexibility – 25 min Shoulder Bliss; 12-Minute Flow Finding Balance in Shoulders & Upper Back – 28 min Energizing Vinyasa Flow – 22 min Nourishing Stretch in 31 min Getting Rid of Stagnant Energy – 38 min Grounding Practice to Feel More Present – 38 min Decrease Stress & Anxiety – Energetic Flow – 45 min Best of Both Energies ChairFlow Fusion Vinyasa Flow in 20 min Hip Harmony Express – 15 min Vinyasa Flow Elevate Your Practice – 20 min Seasoned Level Vinyasa Stretches for Better Splits – 25 min 15 min AM Flow – Hip Focus Yoga Love for Legs and Hips – 40 min Find Your Inner Strength Warrior Flow – 16 min Testing Your Boundaries – 65 min Work Break Chair Yoga – 12 min Yoga for Back Pain – 27 min Warm Up Your Body with Yoga – 5 min Balancing Act Vinyasa Flow – 62 min Core Focus – 24 min Back Bends & Twists Vinyasa Flow – 43 min Yoga for Covid – 19 min Repetition for Depth – 37 min Introspective Static Yoga Practice – 55 min Get the Kinks Out Vinyasa Flow – 34 min Hanumanasana Flow – 37 min Inversion Free Zone Practices
