Blissful Sleep Bundle

Do you want to say goodbye to restless nights and
embrace a peaceful bedtime routine?

Tossing and turning?

Having trouble falling asleep?

Struggling to unwind and quiet the tornado of thoughts before bedtime?

Ease your way to sleep gently…

Savasana Blissful Sleep

Even if you find it challenging to relax & let go of racing thoughts

You’ll be able to…

Release Tension & Stress


Ease Your Way To Sleep Gently

Restore Your Inner Balance

There is a way to calm the mind and the body to ease into a restful nightโ€™s sleep.ย 

Discover the transformative power of yoga to enhance your sleep quality.

This bundle of 6 classes provides a comprehensive solution to balance your energy with both soothing passive practices and tension-releasing active practices ensuring a holistic approach to promote better sleep.

How You Will Develop

๐ŸŒ™ Transition from a state of alertness to a peaceful sleep mode in minutes.
๐ŸŒ™ Escape the mental chatter to allow your nervous system to naturally settle down paving the way for a blissful journey to peaceful sleep.
๐ŸŒ™ Reconnect to your breath to help calm the nervous system and induce relaxation.
๐ŸŒ™ Alleviate physical discomfort and prepare the body for a more restful sleep.
๐ŸŒ™ Promotes a healthy bedtime routine for extended sleep wellness.
๐ŸŒ™ Suitable for any level of experience. (Beginnerโ€™s welcome!)ย 
๐ŸŒ™ All classes are naturally head over heart and donโ€™t go upside down.

What You Get

6 Full Length Classes

No Poses That Go Upside Down

Unlimited Views

Lifetime Access

After one practice you could wake up refreshed tomorrow!

Ease Your Way To Sleep Gently, Release Tension & Stress, Restore Your Inner Balance

Blissful Sleep Bundle