Do you want to say goodbye to restless nights and embrace a peaceful bedtime routine?
Tossing and turning?
Having trouble falling asleep?
Struggling to unwind and quiet the tornado of thoughts before bedtime?
Ease your way to sleep gently…
Even if you find it challenging to relax & let go of racing thoughts
You’ll be able to…
Release Tension & Stress
Ease Your Way To Sleep Gently
Restore Your Inner Balance
There is a way to calm the mind and the body to ease into a restful night’s sleep.
Discover the transformative power of yoga to enhance your sleep quality.
This bundle of 6 classes provides a comprehensive solution to balance your energy with both soothing passive practices and tension-releasing active practices ensuring a holistic approach to promote better sleep.
How You Will Develop
🌙 Transition from a state of alertness to a peaceful sleep mode in minutes.
🌙 Escape the mental chatter to allow your nervous system to naturally settle down paving the way for a blissful journey to peaceful sleep.
🌙 Reconnect to your breath to help calm the nervous system and induce relaxation.
🌙 Alleviate physical discomfort and prepare the body for a more restful sleep.
🌙 Promotes a healthy bedtime routine for extended sleep wellness.
🌙 Suitable for any level of experience. (Beginner’s welcome!)
🌙 All classes are naturally head over heart and don’t go upside down.
What You Get
6 Full Length Classes
No Poses That Go Upside Down
After one practice you could wake up refreshed tomorrow!
Ease Your Way To Sleep Gently, Release Tension & Stress, Restore Your Inner Balance