Ever have one of those days where your body feels like a creaky door hinge?
Same.
That’s exactly why I created this floor-based mobility flow — to help you unwind, decompress, and move with more ease without forcing a thing.
If your hips, shoulders, or low back have been feeling a little cranky lately, this calming mobility practice might be exactly what your body’s been asking for. Today’s class, Mobility to Help You Move with Ease, is all about helping you unwind, decompress, and move with more comfort — without standing poses, balancing acts, or anything that feels intimidating.
This entire sequence is done on the floor, making it an accessible, all-levels-friendly mobility practice you can do even on your stiffest days. With slow transitions and intentional rolling patterns, it’s designed to help your body find space, release tension, and reconnect with movement in a supportive way.
What Makes This Mobility Class Unique:
Unlike sessions that can keep you moving quickly, this flow stays low to the ground and focuses on ease first. You’ll move through:
- Gentle reclined spinal twisting
- A smooth roll into a half-frog-like position
- A shoulder and deltoid release using the floor for support
- A soft unwind back into your twist
- A spacious finish in half Happy Baby and a bound-angle shape
Every transition is intentional and grounding, giving your body a chance to soften, open, and breathe without forcing the stretch.
Movement Notes & Tips:
- Move within your range of motion. There’s no prize for pushing past your edge.
- Add padding if you need it. A blanket or towel under the knee can make sliding on hard floors feel a lot nicer.
- Let your breath support the movement. Holding your breath tends to create more rigidity — slow, steady breaths help things soften.
- Your movement may look different than mine, and that’s perfect. You do you.
Who This Practice Is Perfect For:
This mobility class is especially supportive if:
- You feel stiff from sitting or long workdays
- Your hips or low back tend to tighten up
- You prefer calm, floor-based movement
- You want mobility without heavy lifting or intensity
- You’re easing back into movement after a break
- You love practices that feel nurturing and functional
If you’ve been craving something gentle and grounding that still helps you move better throughout your day, you’re in the right place
Why This Flow Feels So Good:
- It decompression your spine without strain
- Opens your hips in a safe, supported way
- Loosens the shoulders using your own body weight
- Encourages smooth, natural mobility patterns
- Helps you reconnect to your body with ease
This isn’t about “pushing through” tightness. It’s about creating space so your body can move the way it’s meant to — with freedom, fluidity, and a little more comfort.
Move smart. Feel good. Stay strong.
🔗 Try my other mobility focused classes:
Reclined Karate Chop
7-Minute Lower Body Mobility Routine
Pancakes & Waffles