Can balance feel badass?
It can when you mix a sumo stance, a shot-put throw, and a balance slide — which is exactly what this Mobility Nugget does.
The Sumo Shot-Put Slide is a quirky, full-body flow that builds functional strength, stability, and coordination while keeping things fun and fluid. You’ll feel grounded through your legs, fired up through your core, and challenged through your balance — all without equipment.
And for anyone who prefers not to be on their knees — this one’s for you!
✨ Why it’s worth trying:
- Builds strength in your legs and hips
- Activates your deep core muscles
- Improves balance and cross-body coordination
- Keeps mobility training playful and satisfying
A few notes before you jump in:
- This is a full body movement nugget, so everything is getting a little love.
- Always have light engagement of your core to protect your back.
- Bend your knees to reach down toward your toes!
- Your movement may look different than mine and that’s okay—you do you and work within your abilities.
- We are not using momentum, we are being intentional and staying aware of the movement.
Mobility work doesn’t have to be slow or boring—it can feel powerful and flowy at the same time.
Moves like The Sumo Shot-Put Slide train your strength, coordination, and balance so you can move better in everything else you do.
🔗 Try my other mobility focused classes:
Core & Shoulder Strength with Just Your Body Weight
Pancakes and Waffles – Mobility Sequence for Hips