Feel like everything requires Olympic-level effort lately?
Even standing up too fast feels like a workout?
Same here.
When your energy is low but your mind is racing, and you want something strong—but not aggressive—this practice might be your new go-to.
This Peaceful Power Flow | Yoga for Calm and Strength is a strong vinyasa sequence made for experienced practitioners who want to build strength without rushing.
It’s the kind of class that reminds you:
✨Power doesn’t have to mean pushing
✨Strength can feel steady, not sharp
✨Moving slowly can actually be harder (and more rewarding)
✨Here’s what you can expect in this class:
✨A strong yoga flow that builds physical and mental resilience
✨Power yoga for strength, minus the hustle-and-grind vibe
✨A mind and body yoga experience to help you feel centered
✨Breath-driven pacing for calm and clarity
✨Creative transitions that challenge your balance and focus
This class blends challenge with compassion — so you’re not just working harder, you’re working wiser.
Perfect for those days when your mind feels cluttered, your body needs movement, but you don’t want to feel frazzled afterward.
🔗 Try my other strength-based classes:
Power Flow: 30-min Full Body Challenge
10 min Yoga Flow Boost Strength & Flexibility
Quick Yoga to Strengthen & Stabilize