for Hot Flashes, Irritability, & Anxiety Plus it’s Wrist Friendly

If everything bugs you, you’re hot, cranky, and just don’t wanna, it’s time to Cool Down & Chill Out with Yoga for Menopause. 
This no standing, gentle, cooling practice helps shut out outside stress.

When irritability, anxiety, hot flashes, and excess energy creep in, a cooling practice, like this one, is way more effective in soothing your symptoms than an active, heating yoga flow.  

Longer holds allow you to not only connect with your breath and feel more grounded but to SLOW DOWN. 
It’s so important to let the nervous system settle when we feel frazzled. 

👉 Even if you’re NOT menopausal but you’re feeling cranky, irritable and need a personal “time out”,
this practice is just what you need.

👉 Grab a Blanket or Large Towel and roll it up.
🌟 Good for ALL Levels.  
🖐 Wrist Friendly means little or no pressure on the wrists but gripping and grabbing are possible.

More about this practice:

 Crocodile Pose starts you off bringing you inward for reflection and to literally and figuratively shut out the outside stressors.  
There’s Heart opening for compassion for yourself and for others.
Gentle Hip openers because who doesn’t love a good hip opener?
Some Sitali pranayama to cool off our mouths, minds, and throats (in case some not-so-nice words came out recently).  
A super calming restorative pose…you’ll have to do the practice to find out what it is…
finished with savasana…ahhh, savasana.    

All in about 20 minutes. 

Affirmations in this video:

💚 My heart overflows with compassion and kindness for myself and others 💚
💚 I breathe in calmness and breathe out stress  💚
💚 I relax my body and breathe in calm energy  💚
💚 Right now, all is well in my world 💚
Repeat it until you believe it.

Enjoy! Be well.
 Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Want more Yoga for Menopause?  Menopause Playlist