Inversion Free Vinyasa Flows
Head Over Heart Yoga
Feel left out of yoga ‘cause you can’t go upside down?
Sitting on the sidelines while everyone else gets their yoga fix?
Want to dive deeper into how to fully participate in yoga despite inversions like downward facing dog?
Transform your yoga practice and learn to practice head over heart in a safe and healthy way.
Learn the exact steps you need to confidently go inversion free.
Here’s how we do it…
Empower yourself by learning modifications and alternatives to inverted poses so that you can stay head over heart and confidently step onto your mat without going upside down.
Refine your practice and discover what feels best for you and your body within a full class structure so that you can get comfy with your unique alternatives.
Unleash the power of your refined asana alternatives and embrace the freedom to do yoga confidently and safely anywhere, anytime, with anyone so that you can evolve your practice without limits!
Take Control of your yoga practice so you can practice safely with joy!
Welcome to Your Inversion Free Zone!
Where there are:
- NO Downward Facing Dogs,
- NO Headstands,
- NO Shoulder stands,
- NO Poses with the head lower than the heart.
With Emphasis on:
- Inversion Free Vinyasa Flows
- Creative Flows
- Prop Usage & More
- & comeos from my dogs.
What You’ll Find
Strength
Flexibility
Stability
Mobility
Breath
With a touch of spirituality
*Yoga is the main focus with influences of Pilates, Dance, and other fitness modalities
A Little About Me:
I’ve been dancing since the age of 3, which naturally led to teaching dance, choreographing, and performing. Not too long after graduating college (BFA in Dance, Rutgers University) I began teaching dance and added yoga and Pilates. This means I’ve been teaching movement for a combination of 25+ years internationally in the US, the Caribbean, and in Asia.
What People Are Saying…
“Always felt welcome and very comfortable in your class. you always had a good mixture of the basic and more advanced options suiting all abilities. your voice is calm, easy to understand and you explain each move perfectly with added tips to perfect the position – this is really important as I’ve found a few instructors since and you can’t get the flow or the most from the class if you can’t understand the instruction!!!”
“When I lived on the Caribbean island of Anguilla, Holly was an asset to island living with her tranquil and relaxed approach to yoga. Her experience and professional instruction always made me feel re-energized, balanced and wanting to come back for more!“
“Being part of your class was always a pleasure. Yes, you were very welcoming and warm. Serene and relaxed was the feeling. I always recommended your class to friends and visitors. Class was safe, kind, funny, lots of personality. I always feel safe doing your classes and it’s a great pace for me. I hope you will continue and share your gifts to online yogis “
“The first time I did yoga I never enjoyed it – never thought I would ever do it again until I took your class one on one. I love the way you explained it, how you took your time and guided me step-by-step because of my back when I told you that it hurts at times and you got me through the movement slowly and took your time with me explained it well and your personality your professionalism made me a believer and lover of yoga. Because of you I would love to be a yoga instructor someday. “
“Always felt welcome and very comfortable in your class. you always had a good mixture of the basic and more advanced options suiting all abilities. your voice is calm, easy to understand and you explain each move perfectly with added tips to perfect the position – this is really important as I’ve found a few instructors since and you can’t get the flow or the most from the class if you can’t understand the instruction!!!”
“Holly’s instructional videos have clear directions and camera views that make them easy to follow along.
I have watched many yoga videos and have not been able to complete them as successfully as Holly’s.
Would recommend to everyone! “
“As you know I haven’t had a lot of experience with yoga, but you were an excellent teacher! The best thing you ever could have said to me was at my first class. “Yoga is not a competitive sport” that was great advise.
I believe the setting you provided was relaxed and welcoming and the pace was excellent….Over the months that I practiced with you I found myself able to get deeper into the poses and hold the positions longer. “
“Thanks for the week of fantastic classes. Look forward to coming back and taking more. “
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