Yoga for Travel: Prep Your Body Before You Go
Dreading that long flight?
Because you know the cramped seats,
heavy luggage,
and endless waiting are about to wreck your body…
Travel can be stressful,
no matter how excited you are for the trip.
Ohh –
I’ve SO been there & feel your pain!
But here’s the thing:
👉 it doesn’t have to be.
You can feel grounded and relaxed, even before you step on the plane.
How?
By prepping your body before you go.
In this new yoga flow, we’ll stretch, twist, and breathe our way to a more comfortable travel day.
Think of all the folding, lifting, and sitting you’re about to do…your body deserves a little love first!
This flow is designed to:
~ Loosen tight hips before the cramped seats kick in
~ Release tension in your back and neck from all that luggage hauling
~ Help you breathe deeper and stay calm when travel stress creeps in
And guess what?
There are minimal cues in this class so you can focus on you —
your breath, your body, your own pace.
So before you hop in the car, train, or plane, give yourself this gift.
Ready to prep your body for the journey ahead?
Let’s do this! 👊
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels
Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: 4 Micro Flows You Can Do Anywhere
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