yoga for joints - Holly R Jahn Yoga

Gentle Yoga Flow for the Back

by HJahnAdmin | Jul 21, 2024 | Blogging, Free Content, Video

Craving a supple spine?

Because your back is crying out for some TLC?

But you want to move easily…

AND feel strong…

You’re not alone!
I’m right there with ya!

Kiss stiffness goodbye and say hello to flexibility as we move through this soothing practice of self-care for your back.

We’re all guilty of sitting too much sometimes and sprinkle life’s stress on top of that…
And then we wonder why our backs are so stiff and weak…

BUT — this yoga practice is a great solution.

At just under 20 minutes, this gentle yoga flow gives your spine the TLC it’s been craving.

We’ll bend, twist, and fold our way to a happier back,
serving up a buffet of gentle movements that your back will thank you for. ????

…stretching out the kinks,
…boosting mobility,
…and nourishing those hard-working back muscles.

Whether you’re looking to move more easily or feel more powerful, a flexible, sturdy spine is key.

Enjoy this gentle practice for all levels…because you deserve to have a happy back!

Thanks so much for sharing this beautiful practice we call yoga with me.

Happy yoga-ing!

❤️????❤️

Holly

DETAILS:

???? Good for All Levels (Beginner’s Welcome)

Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: Vinyasa Flow for a Healthy Spine

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Loosen and Soothe Achy Joints

by HJahnAdmin | Jul 14, 2024 | Blogging, Free Content, Video

Gentle Yoga to Relieve Stiffness

Creaky joints?

Want to move without the soundtrack?

Because your body shouldn’t narrate every step.
And you’re tired of feeling like a rusty bicycle.
But WD-40 isn’t the answer you’re looking for.

I totally relate…and that’s the inspiration for this practice…

Imagine gliding through your day with smooth, quiet ease.

In just 25 minutes, this gentle yoga class can help oil those creaky hinges naturally.

Mobility and flexibility are the focus, targeting those noisy spots to help your joints feel as smooth as a well-tuned bike.

This isn’t about contorting into pretzel shapes. ????

It’s about mindful movement designed to reduce those pops and creaks.

If you’ve done yoga before, you’ll find this class comfortably familiar yet refreshingly focused on joint health.

Ready to trade in that rusty bike feeling for a smoother ride?

Join me for 25 minutes that could change the way you move through your day.

Key Benefits:
???? Improved joint mobility
???? Reduced joint pain and stiffness
???? Enhanced overall flexibility
???? Better posture and body awareness

This class is ideal for anyone looking to:
✅ Ease joint discomfort
✅ Increase range of motion
✅ Enhance daily movement patterns
✅ Reduce stiffness