Mobility for Stiff People
Feeling stiff and stuck? 😣
You’re not alone.
We’ve all had those days where even basic movements feel like a struggle.
Everything’s tight — your hips, your shoulders — and you’re moving like the Tin Man in need of oil. 🛠️
I get it!
Mobility is the key to feeling better in your body, especially when everything just feels off.
The good news?
It doesn’t take much to loosen up.
In my latest video, “Mobility for Stiff People – Vinyasa Yoga Flow,” I’ll guide you through small, repeated movements (I call them “MicroFlows”) that target stiffness and help you move like a human again! ✨
Here’s the deal:
When your body is stiff,
even the simplest actions feel like a chore.
But with this flow,
we’ll gently oil those squeaky hinges,
get your fascia moving,
and release some of that built-up tension in your hips, shoulders, and joints.
Ready to feel less like a robot and more like you?
Let’s hit the mat and get those joints moving. 🤸♀️
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels
Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Yoga to Release Stiffness
Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.