In today’s fast-paced world, finding time for self-care can be challenging.
Anyone else feel this way? ????♀️
Sometimes, all you need is 10 minutes to reset and feel like yourself again. That’s where my 10 min Yoga Flow Boost Strength & Flexibility comes in.
This quick yoga flow is perfect for anyone looking to build strength and improve flexibility while still making time for everything else in life. Whether you’re squeezing it in during a lunch break, between meetings, or at the end of a long day, this flow offers a full-body workout that balances both physical and mental energy.
In just 10 minutes, you’ll:
Strengthen your body with energizing poses ????
Increase flexibility with deep, restorative stretches ????♀️
Enjoy a perfect reset for busy days when time is tight ⏰
This practice is accessible to all levels and requires no equipment, making it easy to do anytime, anywhere.
So if you’re ready to take a quick break and invest in your well-being, this flow is for you!
Even when you crave a moment to center yourself with yoga, it often feels just out of reach.
Can you relate?
We’ve all been there—when everything seems like it was due yesterday, and self-care gets pushed to the bottom of the list.
It’s frustrating, to say the least.
All you really want is a few minutes to breathe, move your body, and start your day feeling awesome!
Here’s the good news: 10 minutes is all you need.
That’s where “10-Minute Morning Yoga: Energize Your Day Fast” comes to the rescue!
In this short yet effective yoga practice, you’ll energize with heart openers and ground yourself with standing poses like Triangle and Warrior I & II.
So, let’s carve out those 10 minutes and kickstart your day together.
See you on the mat for a quick boost to your morning!
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for All Levels (Beginner’s Welcome)
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Maybe you were too physically active yesterday and woke up stiff & sore…
Maybe you wake up like that everyday??
Guess what?
You are DEFINITELY in good company.
I fully admit that these days, this happens more often than not. No matter what I do.
???? If I had a day full of movement = stiff the next morning ???? If I had a day of full rest = stiff in the morning ???? If I had a balanced day of activity vs rest = stiff in the morning.
Does this happen to you too? ????♀️
My motto is to move to feel better…
Sometimes you want an active, kick your butt, kind of practice. Sometimes you want a gentle practice to ease into your body to slowly dissolve the stiffness & soreness.
Gentle Yoga for Hips & Shoulders is the perfect practice for that second option.
Join me on the mat as we ease discomfort by opening tight hips & shoulders with gentle stretches and muscle activation so that we can improve comfort and mobility.
PLUS – Anyone can do it because it’s appropriate for all levels.
Inspiration often comes from our own experiences and this class is no exception.
On a winter day, I woke up cold, stiff, and really wanted to feel better with minimal effort. Thus, Gentle Yoga for Hips & Shoulders No Standing Poses was born.
This also explains my attire…
When it’s cold, pulling on yoga pants is not as appealing as sweatpants, a comfy sweater, and warm socks… …proving you can practice in whatever clothes you want…you don’t have to put on the yoga gear if you’re not feeling it.
If you look closely…you may see a famous Disney character on my feet. ????
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for All Levels (Beginner’s Welcome)
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
