<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 3, 2026 at 1:42 pm by All in One SEO v4.9.5.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://hollyrjahnyoga.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Holly R Jahn Yoga</title>
		<link><![CDATA[https://hollyrjahnyoga.com]]></link>
		<description><![CDATA[Holly R Jahn Yoga]]></description>
		<lastBuildDate><![CDATA[Tue, 17 Mar 2026 13:04:35 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://hollyrjahnyoga.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/privacy-policy/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/privacy-policy/]]></link>
			<title>Terms and Conditions, Privacy Policy, and Disclaimer</title>
			<pubDate><![CDATA[Tue, 17 Mar 2026 13:04:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/waiver-and-release-of-liability/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/waiver-and-release-of-liability/]]></link>
			<title>WAIVER AND RELEASE OF LIABILITY</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 19:30:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/service-agreement/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/service-agreement/]]></link>
			<title>Service Agreement</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 19:19:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/classes-by-length/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/classes-by-length/]]></link>
			<title>Classes By Length</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 19:08:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/classes-by-energy/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/classes-by-energy/]]></link>
			<title>Classes By Energy</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 19:00:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/classes-by-focus/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/classes-by-focus/]]></link>
			<title>Classes By Focus</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 18:59:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/12/31/this-mobility-flow-for-strength-builds-real-power-from-core-to-fingertips/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/12/31/this-mobility-flow-for-strength-builds-real-power-from-core-to-fingertips/]]></link>
			<title>This Mobility Flow for Strength Builds Real Power from Core to Fingertips</title>
			<pubDate><![CDATA[Sat, 21 Mar 2026 22:24:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2026/01/07/balance-and-stability-training-for-strong-mobile-shoulders/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2026/01/07/balance-and-stability-training-for-strong-mobile-shoulders/]]></link>
			<title>Balance and Stability Training for Strong, Mobile Shoulders</title>
			<pubDate><![CDATA[Sat, 21 Mar 2026 22:24:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2026/01/14/lower-back-hip-mobility-that-builds-strength/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2026/01/14/lower-back-hip-mobility-that-builds-strength/]]></link>
			<title>Lower Back &#038; Hip Mobility That Builds Strength</title>
			<pubDate><![CDATA[Sat, 21 Mar 2026 22:23:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2026/01/21/core-leg-strength-for-balance/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2026/01/21/core-leg-strength-for-balance/]]></link>
			<title>Core &#038; Leg Strength for Balance</title>
			<pubDate><![CDATA[Sat, 21 Mar 2026 22:23:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2026/01/28/balance-training-without-jumping/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2026/01/28/balance-training-without-jumping/]]></link>
			<title>Balance Training Without Jumping</title>
			<pubDate><![CDATA[Sat, 21 Mar 2026 22:23:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2026/02/04/floor-transitions-that-build-real-life-strength-and-confidence/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2026/02/04/floor-transitions-that-build-real-life-strength-and-confidence/]]></link>
			<title>Floor Transitions That Build Real-Life Strength and Confidence</title>
			<pubDate><![CDATA[Sat, 21 Mar 2026 22:22:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2026/02/12/functional-strength-from-the-floor/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2026/02/12/functional-strength-from-the-floor/]]></link>
			<title>Functional Strength From the Floor</title>
			<pubDate><![CDATA[Sat, 21 Mar 2026 22:22:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/membership-portal/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/membership-portal/]]></link>
			<title>Membership Portal</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 18:48:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/10/15/pancakes-waffles-build-real-world-strength-without-a-gym/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/10/15/pancakes-waffles-build-real-world-strength-without-a-gym/]]></link>
			<title>Pancakes &amp; Waffles: Build Real-World Strength Without a Gym</title>
			<pubDate><![CDATA[Wed, 22 Oct 2025 16:22:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Mon, 10 Apr 2023 04:00:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/12/24/full-body-spinal-mobility-flow/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/12/24/full-body-spinal-mobility-flow/]]></link>
			<title>Full Body Spinal Mobility Flow</title>
			<pubDate><![CDATA[Sat, 21 Mar 2026 22:24:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/11/26/low-impact-full-body-mobility-strength-workout/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/11/26/low-impact-full-body-mobility-strength-workout/]]></link>
			<title>Low Impact Full Body Mobility &#038; Strength Workout</title>
			<pubDate><![CDATA[Wed, 26 Nov 2025 20:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/10/22/core-shoulder-strength-with-just-your-bodyweight/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/10/22/core-shoulder-strength-with-just-your-bodyweight/]]></link>
			<title>Core &#038; Shoulder Strength with Just Your Bodyweight</title>
			<pubDate><![CDATA[Wed, 22 Oct 2025 19:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/12/17/functional-mobility-flow-for-hips-shoulders-core/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/12/17/functional-mobility-flow-for-hips-shoulders-core/]]></link>
			<title>Functional Mobility Flow for Hips, Shoulders &#038; Core</title>
			<pubDate><![CDATA[Wed, 17 Dec 2025 20:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/11/19/7-minute-lower-body-mobility-routine/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/11/19/7-minute-lower-body-mobility-routine/]]></link>
			<title>7-Minute Lower Body Mobility Routine</title>
			<pubDate><![CDATA[Wed, 19 Nov 2025 20:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/11/12/8-minute-resistance-band-hip-workout/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/11/12/8-minute-resistance-band-hip-workout/]]></link>
			<title>8-Minute Resistance Band Hip Workout</title>
			<pubDate><![CDATA[Wed, 12 Nov 2025 20:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/how-to-be-inversion-free-course-for-teachers/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/how-to-be-inversion-free-course-for-teachers/]]></link>
			<title>How to Be Inversion Free Course for Teachers</title>
			<pubDate><![CDATA[Wed, 10 Sep 2025 15:16:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/12/10/mobility-to-help-you-move-with-ease/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/12/10/mobility-to-help-you-move-with-ease/]]></link>
			<title>Mobility to Help You Move with Ease</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 20:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/11/05/functional-core-strength-reclined-karate-chop/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/11/05/functional-core-strength-reclined-karate-chop/]]></link>
			<title>Functional Core Strength: Reclined Karate Chop</title>
			<pubDate><![CDATA[Wed, 05 Nov 2025 20:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/12/03/this-core-drill-will-tell-you-exactly-where-youre-wobbly/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/12/03/this-core-drill-will-tell-you-exactly-where-youre-wobbly/]]></link>
			<title>This Core Drill Will Tell You Exactly Where You’re Wobbly</title>
			<pubDate><![CDATA[Wed, 03 Dec 2025 20:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/10/30/full-body-mobility-flow-for-strength-balance/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/10/30/full-body-mobility-flow-for-strength-balance/]]></link>
			<title>Full Body Mobility Flow for Strength &#038; Balance</title>
			<pubDate><![CDATA[Thu, 30 Oct 2025 12:48:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2022/10/04/poses-to-avoid-2/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2022/10/04/poses-to-avoid-2/]]></link>
			<title>Poses to Avoid</title>
			<pubDate><![CDATA[Sat, 04 Oct 2025 19:26:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2022/10/04/proceed-with-caution-2/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2022/10/04/proceed-with-caution-2/]]></link>
			<title>Proceed with Caution</title>
			<pubDate><![CDATA[Sat, 04 Oct 2025 19:23:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2022/10/04/reclined-poses-2/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2022/10/04/reclined-poses-2/]]></link>
			<title>Reclined Poses</title>
			<pubDate><![CDATA[Sat, 04 Oct 2025 19:20:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2022/10/04/kneeling-poses-2/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2022/10/04/kneeling-poses-2/]]></link>
			<title>Kneeling Poses</title>
			<pubDate><![CDATA[Sat, 04 Oct 2025 18:57:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2023/06/09/implementation-class-for-teachers/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2023/06/09/implementation-class-for-teachers/]]></link>
			<title>Implementation Class for Teachers</title>
			<pubDate><![CDATA[Wed, 10 Sep 2025 14:40:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2022/10/04/seated-poses-2/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2022/10/04/seated-poses-2/]]></link>
			<title>Seated Poses</title>
			<pubDate><![CDATA[Sat, 04 Oct 2025 19:08:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2022/10/04/balance-poses-2/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2022/10/04/balance-poses-2/]]></link>
			<title>Balance Poses</title>
			<pubDate><![CDATA[Sat, 04 Oct 2025 18:52:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2023/06/09/balance-poses-for-teachers/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2023/06/09/balance-poses-for-teachers/]]></link>
			<title>Balance Poses for Teachers</title>
			<pubDate><![CDATA[Thu, 18 Sep 2025 18:28:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2023/06/09/standing-poses-for-teachers/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2023/06/09/standing-poses-for-teachers/]]></link>
			<title>Standing Poses for Teachers</title>
			<pubDate><![CDATA[Thu, 18 Sep 2025 18:13:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2022/10/04/common-elements-found-in-every-vinyasa-class/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2022/10/04/common-elements-found-in-every-vinyasa-class/]]></link>
			<title>Common Elements Found in EVERY Vinyasa Class</title>
			<pubDate><![CDATA[Sat, 04 Oct 2025 18:14:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/inversion-free-zone-membership-portal/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/inversion-free-zone-membership-portal/]]></link>
			<title>Inversion Free Zone Membership Portal</title>
			<pubDate><![CDATA[Sat, 04 Oct 2025 17:31:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/how-to-be-inversion-free-course/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/how-to-be-inversion-free-course/]]></link>
			<title>How to Be Inversion Free Course</title>
			<pubDate><![CDATA[Mon, 22 Sep 2025 17:58:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2023/06/09/proceed-with-caution-for-teachers/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2023/06/09/proceed-with-caution-for-teachers/]]></link>
			<title>Proceed with Caution for Teachers</title>
			<pubDate><![CDATA[Mon, 22 Sep 2025 17:42:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2023/06/09/reclined-poses-for-teachers/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2023/06/09/reclined-poses-for-teachers/]]></link>
			<title>Reclined Poses for Teachers</title>
			<pubDate><![CDATA[Mon, 22 Sep 2025 17:39:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2023/06/09/seated-poses-for-teachers/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2023/06/09/seated-poses-for-teachers/]]></link>
			<title>Seated Poses for Teachers</title>
			<pubDate><![CDATA[Mon, 22 Sep 2025 13:36:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2023/06/09/kneeling-poses-for-teachers/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2023/06/09/kneeling-poses-for-teachers/]]></link>
			<title>Kneeling Poses for Teachers</title>
			<pubDate><![CDATA[Mon, 22 Sep 2025 13:16:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2023/06/09/poses-to-avoid-for-teachers/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2023/06/09/poses-to-avoid-for-teachers/]]></link>
			<title>Poses to Avoid for Teachers</title>
			<pubDate><![CDATA[Mon, 15 Sep 2025 13:15:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2023/06/08/common-elements-found-in-every-vinyasa-class-for-teachers/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2023/06/08/common-elements-found-in-every-vinyasa-class-for-teachers/]]></link>
			<title>Common Elements Found in EVERY Vinyasa Class for Teachers</title>
			<pubDate><![CDATA[Mon, 15 Sep 2025 12:59:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/07/27/20min-deep-hip-stretch-for-low-back-pain/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/07/27/20min-deep-hip-stretch-for-low-back-pain/]]></link>
			<title>20min Deep Hip Stretch for Low Back Pain</title>
			<pubDate><![CDATA[Sun, 27 Jul 2025 23:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2022/10/04/standing-poses/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2022/10/04/standing-poses/]]></link>
			<title>Standing Poses</title>
			<pubDate><![CDATA[Sat, 04 Oct 2025 18:38:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/2025/07/06/focus-on-hamstring-flexibility-gentle-yoga-stretch/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/2025/07/06/focus-on-hamstring-flexibility-gentle-yoga-stretch/]]></link>
			<title>Focus on Hamstring Flexibility | Gentle Yoga Stretch</title>
			<pubDate><![CDATA[Sun, 06 Jul 2025 23:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/premium-content/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/premium-content/]]></link>
			<title>Premium Content</title>
			<pubDate><![CDATA[Mon, 09 Jun 2025 20:28:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hollyrjahnyoga.com/inversion-free-zone-membership-portal-more-info/]]></guid>
			<link><![CDATA[https://hollyrjahnyoga.com/inversion-free-zone-membership-portal-more-info/]]></link>
			<title>Inversion Free Zone Membership Portal More Info</title>
			<pubDate><![CDATA[Fri, 13 Feb 2026 15:55:49 +0000]]></pubDate>
		</item>
				</channel>
</rss>
