by HJahnAdmin | Apr 8, 2023
Find Your Inner Strength Warrior Flow
Need a confidence boost?
Feeling unbalanced physically, mentally, or both?
Are you ready to find your inner warrior?
To refocus?
And get your determination revved up?
In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally.
If you’re in need of a confidence boost, this vinyasa flow might be just what you need.
This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.
Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.
This practice is a great way to reconnect with yourself and find your center.
Props Needed:
Blocks, Bolster or Pillows for Savasana
What you’ll get in just 15 min:
Feel empowered and ready to take on challenges both on and off the mat.
Re-connection with your determination and focus sparking your inner strength.
Leave feeling energized, refreshed, focused and renewed!
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Oct 22, 2022
Work Break Chair Yoga
Need a Work Break?
Can’t leave your desk?
Then do Yoga in Your Chair. (I won’t tell your boss 😉)
This 11 min flow only requires you, me, and your stationary chair for back, neck, and hip pain relief.
When working at your desk, there’s a tendency to fold forward causing tension and pain in the back, neck, and hips—Especially if the ergonomics are off.
This Hatha style yoga class moves through poses to ease those aches & pains to refresh your mind & body.
Pop in your earbuds, kick off your shoes, and let’s get refreshed!
Props Needed:
Chair Without Wheels
(If you only have a rolly chair, do your best not to roll away!)
Asana Modification Tutorial Reference
NONE!
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Oct 6, 2022
Positive Thinking and Motivation;
an affirmation meditation
In a slump?
When we feel a loss of motivation it can be challenging to get back on track.
With just a few minutes of refocused energy and intention, we can refresh our motivation.
by HJahnAdmin | Oct 6, 2022
Melt Away Stress & Anxiety;
an Affirmation Meditation
Stress and anxiety have the ability to overwhelm and paralyze us from the life we want to live.
When we’re in these states of overwhelm, using affirmations will help support your inner monologue to release the binds of these crippling thoughts.
Come back to this meditation as often as you need to whenever your stress or anxiety creeps up on you for a mind shift.
