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Benefits of Yoga, What I’ve Learned

Benefits of Yoga, What I’ve Learned

This list is of benefits that I have personally experienced through my tim

Post on : 25 Jan 2021

Eye Pressure References

Eye Pressure References

Below are some excerpts of the studies and articles I found on this subjec

Post on : 15 Feb 2021

20 min Lower Body Stretch for Flexibility

20 min Lower Body Stretch for Flexibility

[embedyt] https://www.youtube.com/watch?v=vsKezXw5oBY[/embedyt] Tig

Post on : 02 May 2021

Yoga for Mental Focus and Concentration

Yoga for Mental Focus and Concentration

[embedyt] https://www.youtube.com/watch?v=_z-B4jWFl-w[/embedyt] Ove

Post on : 09 May 2021

Creative Inversion Free Vinyasa Flow

Inversion Free Creative Vinyasa Flow

Inversion Free Creative Vinyasa Flow

[embedyt] https://www.youtube.com/watch?v=Cf4gkR5hjRg[/embedyt] Mis

Post on : 12 May 2021

Yoga ‘A-ha’ moments; ever have one?

Yoga ‘A-ha’ moments; ever have one?

Have you ever had an ‘A-ha’ moment during your yoga practice? Don

Post on : 16 Jun 2021

Ahisma in Asana; Exploring What It Means

Ahisma in Asana; Exploring What It Means

During my home practice this morning several thoughts manifested. One in p

Post on : 26 Jun 2021

The Basics of Bandhas in a Yoga Practice

The Basics of Bandhas in a Yoga Practice

Please note: Links included in this description might be affiliate links.

Post on : 04 Jul 2021