Inversion Free Vinyasa Flows


Inversion Free Portal Includes:

Practices with No Downward Facing Dog, No Headstands, No Shoulder Stands,
or any other poses where the head goes below the heart.

Tutorial Videos to help you learn how to be inversion-free in all your yoga practices,
no matter who you practice with or where you practice.

Inversion Free Vinyasa Yoga Video Practices for you to do in the comfort of your own home.

Videos indexed by length of time, focus, and energy level.

A new practice added weekly.

Great for those with:

  • Glaucoma
  • Eye Issues
  • Heart Issues
  • Cardiovascular Issues
  • or those who just don’t like to go upside down.

   Where there are: 

  • NO Downward Facing Dogs,
  • NO Headstands,
  • NO Shoulder stands,
  • NO Poses with the head lower than the heart.

Plus cameos from my dogs.

With Emphasis on:

  • Inversion Free Vinyasa Flows
  • Creative Flows
  • Inversion Free Pose Alternatives
  • Prop Usage & More

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New Subscriptions in the Works

Yoga for Menopause

Practice that focuses on the reduction of the many uncomfortable symptoms that peri-menopause and menopause can bring. Irritation, Mood Swings, Insomnia, Memory Issues, Hot Flashes, etc. Yoga can help ease these symptoms with a consistent practice. Yin Yoga is used often to soothe many of these issues as it is a cooling practice.

Yin Yoga

To balance out a hectic mind, body and spirit. Yin allows us to take the time we need to take care of ourselves physically, mentally, emotionally, energetically, and spiritually.

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